Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 108.1 mg |
| Sodium | 1,393.2 mg |
| Potassium | 200.5 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 14.1 g |
| Protein | 14.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 12.6 % |
| Vitamin E | 1.3 % |
| Calcium | 53.1 % |
| Copper | 0.3 % |
| Folate | 2.9 % |
| Iron | 6.3 % |
| Magnesium | 1.2 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.7 % |
| Selenium | 11.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat fat free pancakes
View the full Whole Wheat fat free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat fat free pancakes
203 calories of Whole Wheat Flour, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, Fat Free, Skim, (3 oz)
32 calories of Granulated Sugar, (2 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Whole Wheat fat free pancakes
203 calories of Whole Wheat Flour, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, Fat Free, Skim, (3 oz)
32 calories of Granulated Sugar, (2 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)
0 calories of Salt, (0.25 tsp)
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