Whole Wheat fat free pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 3.6 g
  • Cholesterol: 108.1 mg
  • Sodium: 1,393.2 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Whole Wheat fat free pancakes calories by ingredient



Number of Servings: 2

Ingredients

    1 egg
    1 cup whole wheat flour
    3/4 c skim milk
    2 tbsp apple sauce
    3 pks splenda
    3 tsp baking powder
    1/2 tsp salt
    1 tsp vanilla extract

Directions

mix all together and pour by small scoops onto hot griddle sprayed with pam. Top with sugar free syrup and becel light. Yum!
makes 9 pancakes (4 1/2) per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user CHIKKLETT.