Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 295.1 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 49.6 mg |
Sodium | 495.9 mg |
Potassium | 299.5 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 1.5 g |
Sugars | 7.3 g |
Protein | 25.4 g |
Vitamin A | 1.9 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 24.7 % |
Vitamin C | 2.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 6.6 % |
Copper | 6.6 % |
Folate | 15.5 % |
Iron | 14.1 % |
Magnesium | 10.1 % |
Manganese | 14.8 % |
Niacin | 59.7 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 22.7 % |
Riboflavin | 16.1 % |
Selenium | 53.5 % |
Thiamin | 22.5 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Sandwhich
View the full BBQ Chicken Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Sandwhich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
2 calories of Mayonnaise, Hellman's Light, (7 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of BBQ Chicken Sandwhich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
2 calories of Mayonnaise, Hellman's Light, (7 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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