Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 209.9 mg |
| Sodium | 462.1 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 22.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 16.4 % |
| Vitamin E | 6.6 % |
| Calcium | 43.1 % |
| Copper | 12.9 % |
| Folate | 16.6 % |
| Iron | 14.7 % |
| Magnesium | 17.2 % |
| Manganese | 45.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 46.4 % |
| Riboflavin | 38.2 % |
| Selenium | 55.6 % |
| Thiamin | 13.5 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole W/ Spinach, Tomatos & Mushrooms
View the full Breakfast Casserole W/ Spinach, Tomatos & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole W/ Spinach, Tomatos & Mushrooms
105 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
35 calories of Milk, nonfat, (0.42 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Spinach, frozen, (0.04 cup)
Calories per serving of Breakfast Casserole W/ Spinach, Tomatos & Mushrooms
105 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
35 calories of Milk, nonfat, (0.42 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Spinach, frozen, (0.04 cup)
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