Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.3 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 48.5 mg |
| Sodium | 462.4 mg |
| Potassium | 781.7 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.6 g |
| Protein | 26.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 207.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 6.0 % |
| Copper | 8.5 % |
| Folate | 17.4 % |
| Iron | 24.4 % |
| Magnesium | 12.3 % |
| Manganese | 16.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 15.4 % |
| Selenium | 27.1 % |
| Thiamin | 13.8 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak stir fry vegetable wrap
View the full Steak stir fry vegetable wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak stir fry vegetable wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Beef, round steak, (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Onions, raw, (0.25 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Steak stir fry vegetable wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Beef, round steak, (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Onions, raw, (0.25 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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