Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 39.0 mg
Sodium 163.2 mg
Potassium 53.4 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 5.4 %
Vitamin B-12 6.5 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 2.3 %
Folate 2.2 %
Iron 3.5 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 4.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.6 %
Riboflavin 5.1 %
Selenium 8.9 %
Thiamin 4.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liver spread

View the full Liver spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liver spread

46 calories of Bacon, pork, microwaved, (6.67 grams)

24 calories of Liver, (0.27 oz)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Flour, white, (0.01 cup)

1 calories of Onions, raw, (0.03 small)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.01 tsp)


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