Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 15.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 87.8 mg
Sodium 140.6 mg
Potassium 290.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 16.6 g
Vitamin A 1.3 %
Vitamin B-12 27.7 %
Vitamin B-6 12.7 %
Vitamin C 1.7 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 5.9 %
Folate 4.0 %
Iron 11.1 %
Magnesium 7.4 %
Manganese 15.3 %
Niacin 19.9 %
Pantothenic Acid 5.3 %
Phosphorus 16.6 %
Riboflavin 15.0 %
Selenium 21.6 %
Thiamin 5.5 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Burgers

View the full Jen's Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Burgers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

54 calories of Whole-Wheat Crackers, (0.13 cup, crushed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Milk, 1%, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)


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