Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 108.1 mg |
| Sodium | 69.0 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 23.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 6.5 % |
| Magnesium | 2.1 % |
| Manganese | 9.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.4 % |
| Selenium | 6.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated/Oven-Fried Tilapia
View the full Marinated/Oven-Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated/Oven-Fried Tilapia
110 calories of Tilapia filet, raw, (4 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
20 calories of White Wine, (1 fl oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Olive Oil, (0.38 1tsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Tarragon, ground, (0.07 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Thyme, ground, (0.03 tsp)
Calories per serving of Marinated/Oven-Fried Tilapia
110 calories of Tilapia filet, raw, (4 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
20 calories of White Wine, (1 fl oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Olive Oil, (0.38 1tsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Tarragon, ground, (0.07 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Thyme, ground, (0.03 tsp)
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