Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.9 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 3.1 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 7.9 % |
| Iron | 6.6 % |
| Magnesium | 4.1 % |
| Manganese | 12.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Matar sabzi
View the full Spicy Matar sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Matar sabzi
44 calories of Peas, frozen, (0.40 cup)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Curry powder, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Indian Green Chillies, (1 gram(s))
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Spicy Matar sabzi
44 calories of Peas, frozen, (0.40 cup)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Curry powder, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Indian Green Chillies, (1 gram(s))
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
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