Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 59.1 mg |
| Sodium | 446.7 mg |
| Potassium | 514.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 23.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 3.9 % |
| Iron | 6.5 % |
| Magnesium | 11.4 % |
| Manganese | 7.8 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 6.6 % |
| Selenium | 22.4 % |
| Thiamin | 7.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Jack Enchiladas
View the full Creamy Jack Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Jack Enchiladas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Creamy Jack Enchiladas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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