Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.2 mg |
| Sodium | 534.0 mg |
| Potassium | 1,335.2 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.7 g |
| Protein | 16.4 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 145.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 15.7 % |
| Copper | 12.3 % |
| Folate | 27.4 % |
| Iron | 23.5 % |
| Magnesium | 14.8 % |
| Manganese | 27.0 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 25.6 % |
| Selenium | 2.9 % |
| Thiamin | 31.1 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Proper Vegetarian Shepherd's Pie
View the full Proper Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Proper Vegetarian Shepherd's Pie
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
45 calories of Yves Meatless Ground, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Cream Cheese, (0.50 tbsp)
16 calories of Straus Family Creamery Organic Nonfat Plain Yogurt, (0.13 cup)
15 calories of Peas, canned, (0.13 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
3 calories of Hain Pure Foods Vegetarian Brown Gravy, (0.50 tsp)
2 calories of French Style Green Beans, Canned, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
1 calories of Zucchini, (0.03 cup, sliced)
0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.13 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Proper Vegetarian Shepherd's Pie
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
45 calories of Yves Meatless Ground, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Cream Cheese, (0.50 tbsp)
16 calories of Straus Family Creamery Organic Nonfat Plain Yogurt, (0.13 cup)
15 calories of Peas, canned, (0.13 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
3 calories of Hain Pure Foods Vegetarian Brown Gravy, (0.50 tsp)
2 calories of French Style Green Beans, Canned, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
1 calories of Zucchini, (0.03 cup, sliced)
0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.13 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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