Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 215.7 mg
Sodium 424.7 mg
Potassium 250.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.2 g
Sugars 2.8 g
Protein 11.3 g
Vitamin A 28.7 %
Vitamin B-12 11.2 %
Vitamin B-6 5.1 %
Vitamin C 5.3 %
Vitamin D 12.6 %
Vitamin E 3.4 %
Calcium 10.7 %
Copper 4.7 %
Folate 11.2 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 5.6 %
Niacin 0.8 %
Pantothenic Acid 7.5 %
Phosphorus 18.6 %
Riboflavin 20.1 %
Selenium 21.8 %
Thiamin 3.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Bacon Quiche

View the full Spinach and Bacon Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Bacon Quiche

66 calories of Louis Rich Turkey Bacon (1 slice), (1.88 serving)

65 calories of Cheese, Fresh Mozarella, (0.75 oz)

63 calories of Egg, fresh, whole, raw, (0.75 extra large)

22 calories of Milk, 1%, (0.22 cup)

3 calories of Spinach, fresh, (0.38 cup)


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