Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 13.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 959.4 mg
Potassium 324.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 14.9 g
Vitamin A 30.0 %
Vitamin B-12 22.2 %
Vitamin B-6 12.0 %
Vitamin C 33.0 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 6.8 %
Folate 7.5 %
Iron 9.7 %
Magnesium 5.5 %
Manganese 6.0 %
Niacin 18.7 %
Pantothenic Acid 7.4 %
Phosphorus 12.5 %
Riboflavin 13.4 %
Selenium 15.8 %
Thiamin 4.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Goulash

View the full Mexican Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Goulash

150 calories of Ground beef, lean, (2 oz)

60 calories of Fit & Active Whole Wheat Rotini, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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