Mexican Goulash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.8
- Total Fat: 13.2 g
- Cholesterol: 42.5 mg
- Sodium: 959.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.8 g
- Protein: 14.9 g
View full nutritional breakdown of Mexican Goulash calories by ingredient
Introduction
Warm goulash like mom used to make, only with a Mexican twist! Warm goulash like mom used to make, only with a Mexican twist!Number of Servings: 6
Ingredients
-
1.5 cups whole wheat rotini pasta
12 oz lean ground beef
1 small can enchilada sauce
1.5 cups mushrooms
1 chopped onion
1/2 chopped green bell pepper
1-12 oz can whole kernel corn, drained
1-12 oz. can diced tomatoes, drained
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. cumin powder
Directions
cook rotini according to package directions
brown onion, pepper, and mushrooms, remove from pan
brown ground beef
return veggies to pan
add cooked rotini to pan
add tomatoes, corn, and enchilada sauce
sprinkle with salt, garlic powder and cumin powder
simmer on low for 15-20 minutes
Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMZOF3.
brown onion, pepper, and mushrooms, remove from pan
brown ground beef
return veggies to pan
add cooked rotini to pan
add tomatoes, corn, and enchilada sauce
sprinkle with salt, garlic powder and cumin powder
simmer on low for 15-20 minutes
Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMZOF3.