Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 |
|---|---|
| Total Fat | 11.7 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,549.3 mg |
| Potassium | 1,662.6 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 13.1 g |
| Sugars | 14.1 g |
| Protein | 9.9 g |
| Vitamin A | 379.5 % |
|---|---|
| Vitamin B-12 | 0.4 % |
| Vitamin B-6 | 35.8 % |
| Vitamin C | 63.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 11.6 % |
| Calcium | 18.3 % |
| Copper | 36.2 % |
| Folate | 42.4 % |
| Iron | 22.6 % |
| Magnesium | 29.7 % |
| Manganese | 44.7 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 30.6 % |
| Riboflavin | 32.6 % |
| Selenium | 8.6 % |
| Thiamin | 25.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushi Salad
View the full Sushi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushi Salad
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
59 calories of Carrots, raw, (2 carrot (7-1/2"))
30 calories of Kikkoman Stir-fry Sauce, (1.50 tbsp)
29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
3 calories of Teriyaki Sauce (1 tbsp), (10 grams)
Calories per serving of Sushi Salad
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
59 calories of Carrots, raw, (2 carrot (7-1/2"))
30 calories of Kikkoman Stir-fry Sauce, (1.50 tbsp)
29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
3 calories of Teriyaki Sauce (1 tbsp), (10 grams)
No nutrition or calorie comments found.
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