Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.1 mg |
| Sodium | 776.9 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.7 g |
| Protein | 25.0 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 45.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.5 % |
| Copper | 6.2 % |
| Folate | 43.7 % |
| Iron | 20.7 % |
| Magnesium | 7.9 % |
| Manganese | 20.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 111.8 % |
| Selenium | 71.7 % |
| Thiamin | 33.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Omlet with 2 Slices of Lite Bread
View the full Cottage Cheese Omlet with 2 Slices of Lite Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Omlet with 2 Slices of Lite Bread
101 calories of Bread, reduced-calorie, wheat, (2 slice)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
56 calories of Jams, preserves, jelly, (1 tbsp)
30 calories of Cottage Cheese, Nonfat, (1.50 oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Cottage Cheese Omlet with 2 Slices of Lite Bread
101 calories of Bread, reduced-calorie, wheat, (2 slice)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
56 calories of Jams, preserves, jelly, (1 tbsp)
30 calories of Cottage Cheese, Nonfat, (1.50 oz)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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