Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.2
Total Fat 16.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 60.0 mg
Sodium 1,044.5 mg
Potassium 362.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 21.4 g
Vitamin A 20.1 %
Vitamin B-12 26.0 %
Vitamin B-6 13.4 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 23.4 %
Copper 4.3 %
Folate 9.4 %
Iron 13.7 %
Magnesium 6.1 %
Manganese 5.4 %
Niacin 30.2 %
Pantothenic Acid 5.0 %
Phosphorus 13.3 %
Riboflavin 13.9 %
Selenium 15.5 %
Thiamin 10.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice Taco Skillet

View the full Beef and Rice Taco Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice Taco Skillet

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2.67 tbsp)

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)

3 calories of Chili powder, (0.33 tsp)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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