Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 11.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 815.1 mg
Potassium 545.1 mg
Total Carbohydrate 48.6 g
Dietary Fiber 9.2 g
Sugars 1.3 g
Protein 8.5 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 11.6 %
Copper 12.3 %
Folate 25.1 %
Iron 12.9 %
Magnesium 14.5 %
Manganese 45.3 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 9.2 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 8.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poulet aux olives (chicken with olives) and quinoa

View the full Poulet aux olives (chicken with olives) and quinoa Recipe & Instructions
Submitted by: CFREESTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poulet aux olives (chicken with olives) and quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

73 calories of Green Olives, (50 grams)

57 calories of Onions, raw, (1 large)

22 calories of Onions, raw, (0.50 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Cloves, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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