Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.5
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.4 mg
Sodium 1,355.1 mg
Potassium 584.8 mg
Total Carbohydrate 46.4 g
Dietary Fiber 11.9 g
Sugars 8.0 g
Protein 21.5 g
Vitamin A 21.5 %
Vitamin B-12 22.1 %
Vitamin B-6 18.5 %
Vitamin C 44.5 %
Vitamin D 2.5 %
Vitamin E 2.1 %
Calcium 10.8 %
Copper 14.0 %
Folate 55.6 %
Iron 36.2 %
Magnesium 11.2 %
Manganese 29.4 %
Niacin 26.3 %
Pantothenic Acid 8.3 %
Phosphorus 20.5 %
Riboflavin 16.6 %
Selenium 17.8 %
Thiamin 24.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golosh

View the full Golosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golosh

149 calories of Ground beef, lean, (2 oz)

103 calories of Macaroni Whole Wheat Healthy Harvest, (0.25 cup)

57 calories of Lentils, (0.25 cup)

38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Parsley, dried, (0.38 tbsp)

0 calories of Basil, (0.63 tbsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.