Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 15.5 mg
Sodium 887.1 mg
Potassium 900.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.4 g
Sugars 3.2 g
Protein 9.4 g
Vitamin A 304.2 %
Vitamin B-12 8.1 %
Vitamin B-6 22.4 %
Vitamin C 112.9 %
Vitamin D 2.2 %
Vitamin E 7.2 %
Calcium 10.9 %
Copper 23.9 %
Folate 13.9 %
Iron 15.2 %
Magnesium 12.0 %
Manganese 50.4 %
Niacin 44.2 %
Pantothenic Acid 7.5 %
Phosphorus 25.0 %
Riboflavin 17.4 %
Selenium 18.5 %
Thiamin 10.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Chicken Vegetable Stew with Barley

View the full Winter Chicken Vegetable Stew with Barley Recipe & Instructions
Submitted by: LARREIKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Chicken Vegetable Stew with Barley

33 calories of Barley, pearled, cooked, (0.17 cup)

24 calories of Kale, (0.67 cup, chopped)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Sweet Corn, Canned, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Chicken Broth, (0.67 can (10.75 oz))

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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