Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.9 mg |
| Potassium | 735.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.9 g |
| Protein | 10.2 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.1 % |
| Copper | 20.6 % |
| Folate | 33.9 % |
| Iron | 20.7 % |
| Magnesium | 21.7 % |
| Manganese | 41.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.4 % |
| Selenium | 3.2 % |
| Thiamin | 22.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Vegetable Curry
View the full Basic Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Vegetable Curry
86 calories of Beans, black, (0.38 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
33 calories of Crushed Tomatoes, (102.75 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Rotel original, (0.31 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Basic Vegetable Curry
86 calories of Beans, black, (0.38 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
33 calories of Crushed Tomatoes, (102.75 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Rotel original, (0.31 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
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