Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 13.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.4 g
Cholesterol 8.8 mg
Sodium 98.2 mg
Potassium 158.0 mg
Total Carbohydrate 35.8 g
Dietary Fiber 3.8 g
Sugars 19.1 g
Protein 7.1 g
Vitamin A 2.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 1.4 %
Copper 10.6 %
Folate 13.4 %
Iron 8.9 %
Magnesium 11.4 %
Manganese 19.6 %
Niacin 9.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.3 %
Riboflavin 2.2 %
Selenium 9.1 %
Thiamin 10.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

60 calories of Peanuts, dry-roasted, (0.07 cup)

42 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.14 cup)

41 calories of Honey, (0.04 cup)

37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)

33 calories of Butter, unsalted, (0.02 cup)

26 calories of Bob's Red Mill, Raw Wheat Germ, (0.86 tbsp)

18 calories of Splenda Brown Sugar Blend, (1.14 tsp)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

2 calories of Vanilla Extract, (0.14 tsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.