Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 604.3 mg |
| Potassium | 220.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.7 g |
| Protein | 21.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.5 % |
| Folate | 1.9 % |
| Iron | 16.7 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Chili
View the full Turkey Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of Contadina Tomato Paste - 1 can, (1 oz)
19 calories of Yellow Sweet Corn, Frozen, (18.90 grams)
15 calories of Del Monte Zesty Chili Style Diced Tomatoes, (0.50 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
Calories per serving of Turkey Black Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of Contadina Tomato Paste - 1 can, (1 oz)
19 calories of Yellow Sweet Corn, Frozen, (18.90 grams)
15 calories of Del Monte Zesty Chili Style Diced Tomatoes, (0.50 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
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