Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 7.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 38.2 mg
Sodium 718.8 mg
Potassium 498.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.5 g
Sugars 10.1 g
Protein 21.6 g
Vitamin A 77.1 %
Vitamin B-12 38.5 %
Vitamin B-6 23.9 %
Vitamin C 112.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.1 %
Copper 5.4 %
Folate 18.9 %
Iron 19.0 %
Magnesium 8.1 %
Manganese 16.5 %
Niacin 20.3 %
Pantothenic Acid 4.3 %
Phosphorus 19.9 %
Riboflavin 13.0 %
Selenium 22.5 %
Thiamin 9.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Ginger Beef and Vegetables

View the full Stir Fried Ginger Beef and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Ginger Beef and Vegetables

117 calories of Flank Steak, (2.67 oz)

66 calories of Oriental Mixed Vegetables, (125 gram(s))

24 calories of Hoisin Sauce, (0.67 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

19 calories of General Tao's Sauce, (0.04 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Garlic powder, (0.21 tsp)

2 calories of Low Sodium soy sauce, (0.33 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of low sodium broth, (0.04 cup)

0 calories of Basil, (0.50 tbsp)


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