Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 63.7 mg |
| Sodium | 708.8 mg |
| Potassium | 768.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 23.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 432.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.0 % |
| Copper | 12.1 % |
| Folate | 12.7 % |
| Iron | 9.0 % |
| Magnesium | 10.9 % |
| Manganese | 13.7 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 17.9 % |
| Selenium | 45.4 % |
| Thiamin | 58.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Vinegar Peppers
View the full Pork Chops with Vinegar Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Vinegar Peppers
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of White Vinegar, (2 tbsp)
2 calories of anchovy paste, (0.08 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Pork Chops with Vinegar Peppers
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of White Vinegar, (2 tbsp)
2 calories of anchovy paste, (0.08 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.50 fl oz)
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