Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 5.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 93.8 mg
Potassium 125.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 2.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.5 %
Copper 4.1 %
Folate 4.3 %
Iron 3.8 %
Magnesium 3.4 %
Manganese 14.6 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 3.1 %
Selenium 4.4 %
Thiamin 5.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat banana bread

View the full whole wheat banana bread Recipe & Instructions
Submitted by: MAMMA4X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat banana bread

38 calories of Coconut Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)

1 calories of Egg white, large, (0.08 serving)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon Juice, (0.04 wedge yields)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.