Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 55.0 mg
Sodium 84.8 mg
Potassium 940.2 mg
Total Carbohydrate 56.9 g
Dietary Fiber 12.1 g
Sugars 8.1 g
Protein 31.0 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 91.7 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 11.5 %
Copper 22.4 %
Folate 39.2 %
Iron 19.9 %
Magnesium 25.8 %
Manganese 44.0 %
Niacin 13.9 %
Pantothenic Acid 9.5 %
Phosphorus 31.0 %
Riboflavin 13.6 %
Selenium 7.8 %
Thiamin 24.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TILAPIA TOSTADAS

View the full TILAPIA TOSTADAS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TILAPIA TOSTADAS

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Tilapia filet, raw, (4 oz)

57 calories of Beans, black, (0.25 cup)

36 calories of Red Ripe Tomatoes, (10 cherry)

27 calories of Mangos, (0.25 cup, sliced)

10 calories of Limes, (0.50 fruit (2" dia))

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 clove)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

0 calories of Cilantro, raw, (3 tbsp)


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