Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 29.5 mg |
| Sodium | 299.8 mg |
| Potassium | 535.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.8 g |
| Protein | 20.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.4 % |
| Vitamin E | 3.3 % |
| Calcium | 15.8 % |
| Copper | 10.2 % |
| Folate | 4.4 % |
| Iron | 15.2 % |
| Magnesium | 9.7 % |
| Manganese | 10.3 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 27.6 % |
| Riboflavin | 23.4 % |
| Selenium | 20.8 % |
| Thiamin | 10.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken Milano - lower Cal
View the full Tuscan Chicken Milano - lower Cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken Milano - lower Cal
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
47 calories of Fat free half and half, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Garlic, (1.67 clove)
6 calories of Mushrooms, fresh, (28.33 grams)
1 calories of Rachel Ray Chicken Broth, (0.08 cup)
Calories per serving of Tuscan Chicken Milano - lower Cal
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
47 calories of Fat free half and half, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Garlic, (1.67 clove)
6 calories of Mushrooms, fresh, (28.33 grams)
1 calories of Rachel Ray Chicken Broth, (0.08 cup)
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