Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.4 mg |
| Sodium | 369.9 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 2.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 1.5 % |
| Folate | 8.7 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 6.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.6 % |
| Selenium | 9.7 % |
| Thiamin | 10.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Flatbread
View the full Garlic Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Flatbread
68 calories of Flour, white, (0.15 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
6 calories of Yeast, bakers, (0.20 ounce)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Garlic powder, (0.05 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.05 tbsp)
0 calories of vinager, (0 cup)
Calories per serving of Garlic Flatbread
68 calories of Flour, white, (0.15 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
6 calories of Yeast, bakers, (0.20 ounce)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Garlic powder, (0.05 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.05 tbsp)
0 calories of vinager, (0 cup)
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