Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.8 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 2.4 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.4 % |
| Copper | 6.3 % |
| Folate | 12.0 % |
| Iron | 5.7 % |
| Magnesium | 4.9 % |
| Manganese | 19.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.4 % |
| Selenium | 6.5 % |
| Thiamin | 9.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red pepper rice
View the full Red pepper rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red pepper rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Red pepper rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...