Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.0 mg |
| Potassium | 789.7 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.0 g |
| Protein | 5.1 g |
| Vitamin A | 169.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 226.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 16.4 % |
| Copper | 15.8 % |
| Folate | 20.0 % |
| Iron | 36.2 % |
| Magnesium | 18.6 % |
| Manganese | 41.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.5 % |
| Selenium | 4.4 % |
| Thiamin | 13.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's veg curry
View the full Cathy's veg curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's veg curry
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
27 calories of Leeks, (0.50 leek)
16 calories of Canned Tomatoes, (0.50 can)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Celery, cooked, (1 stalks)
6 calories of fenugreek seed, (0.50 tsp)
Calories per serving of Cathy's veg curry
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
27 calories of Leeks, (0.50 leek)
16 calories of Canned Tomatoes, (0.50 can)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Celery, cooked, (1 stalks)
6 calories of fenugreek seed, (0.50 tsp)
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