Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 64.6 mg
Sodium 864.9 mg
Potassium 1,074.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 32.4 g
Vitamin A 70.2 %
Vitamin B-12 54.4 %
Vitamin B-6 48.2 %
Vitamin C 188.4 %
Vitamin D 5.8 %
Vitamin E 17.0 %
Calcium 10.1 %
Copper 12.5 %
Folate 24.2 %
Iron 31.5 %
Magnesium 15.5 %
Manganese 27.1 %
Niacin 42.8 %
Pantothenic Acid 14.4 %
Phosphorus 35.6 %
Riboflavin 28.3 %
Selenium 41.0 %
Thiamin 14.7 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef Stir Fry

View the full Ginger Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef Stir Fry

150 calories of Beef, round steak, (4 oz)

101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Cornstarch, (0.01 cup)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Beef broth, bouillon, consomme, (0.13 cup)


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