Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 49.8 mg |
| Sodium | 1,434.3 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 7.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 17.0 % |
| Vitamin E | 2.5 % |
| Calcium | 19.6 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 6.4 % |
| Magnesium | 8.7 % |
| Manganese | 20.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 16.3 % |
| Selenium | 5.8 % |
| Thiamin | 11.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken soup with Brown rice
View the full Lemon Chicken soup with Brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken soup with Brown rice
147 calories of Butter, salted, (0.09 cup)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
46 calories of Milk, nonfat, (0.56 cup)
35 calories of Brown Rice, medium grain, (0.16 cup)
8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)
5 calories of garlic, one head or bulb, approx. 10 cloves, (0.13 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.13 serving)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lemon Chicken soup with Brown rice
147 calories of Butter, salted, (0.09 cup)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
46 calories of Milk, nonfat, (0.56 cup)
35 calories of Brown Rice, medium grain, (0.16 cup)
8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)
5 calories of garlic, one head or bulb, approx. 10 cloves, (0.13 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.13 serving)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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