Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 512.7
Total Fat 16.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 67.0 mg
Sodium 680.4 mg
Potassium 710.3 mg
Total Carbohydrate 57.6 g
Dietary Fiber 10.1 g
Sugars 3.4 g
Protein 33.8 g
Vitamin A 43.3 %
Vitamin B-12 4.0 %
Vitamin B-6 30.2 %
Vitamin C 102.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 24.7 %
Copper 16.5 %
Folate 47.5 %
Iron 21.1 %
Magnesium 25.6 %
Manganese 32.2 %
Niacin 49.9 %
Pantothenic Acid 11.2 %
Phosphorus 33.4 %
Riboflavin 16.0 %
Selenium 30.4 %
Thiamin 33.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Chicken Enchiladas

View the full Jessica's Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Chicken Enchiladas

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)

100 calories of Beans, black, (0.44 cup)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Old El Paso Enchilada Sauce, (0.31 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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