Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 214.8 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 3.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 13.4 % |
| Iron | 8.8 % |
| Magnesium | 2.1 % |
| Manganese | 12.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.1 % |
| Selenium | 13.9 % |
| Thiamin | 15.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WDT English Muffins
View the full WDT English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WDT English Muffins
96 calories of Flour, white, (0.21 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Corn Meal, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
2 calories of Yeast, bakers, (0.08 ounce)
2 calories of Dairy Milk: Instant Nonfat Dry Milk Kroger 8 oz, (0.17 oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of WDT English Muffins
96 calories of Flour, white, (0.21 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Corn Meal, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
2 calories of Yeast, bakers, (0.08 ounce)
2 calories of Dairy Milk: Instant Nonfat Dry Milk Kroger 8 oz, (0.17 oz)
0 calories of Salt, (0.08 tsp)
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