Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.3 mg
Sodium 214.8 mg
Potassium 56.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.1 g
Sugars 2.4 g
Protein 3.5 g
Vitamin A 3.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 2.2 %
Folate 13.4 %
Iron 8.8 %
Magnesium 2.1 %
Manganese 12.0 %
Niacin 9.3 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 9.1 %
Selenium 13.9 %
Thiamin 15.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WDT English Muffins

View the full WDT English Muffins Recipe & Instructions
Submitted by: WTOFTE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WDT English Muffins

96 calories of Flour, white, (0.21 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

8 calories of Corn Meal, (0.02 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

2 calories of Yeast, bakers, (0.08 ounce)

2 calories of Dairy Milk: Instant Nonfat Dry Milk Kroger 8 oz, (0.17 oz)

0 calories of Salt, (0.08 tsp)


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