Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 93.1 mg |
| Sodium | 856.6 mg |
| Potassium | 549.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.3 g |
| Protein | 38.7 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 30.4 % |
| Copper | 6.5 % |
| Folate | 5.9 % |
| Iron | 15.6 % |
| Magnesium | 15.2 % |
| Manganese | 9.6 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 40.9 % |
| Riboflavin | 14.5 % |
| Selenium | 38.3 % |
| Thiamin | 8.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Zucchini Marinara
View the full Chicken and Zucchini Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Zucchini Marinara
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)
0 calories of Parsley, (0.75 sprigs)
0 calories of Hot Pepper Sauce, (0.06 tsp)
Calories per serving of Chicken and Zucchini Marinara
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)
0 calories of Parsley, (0.75 sprigs)
0 calories of Hot Pepper Sauce, (0.06 tsp)
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