Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 4.1 mg
Sodium 489.1 mg
Potassium 220.4 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 3.0 g
Vitamin A 52.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 6.7 %
Folate 2.5 %
Iron 6.3 %
Magnesium 3.6 %
Manganese 11.7 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 4.4 %
Riboflavin 2.8 %
Selenium 1.6 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Shepard Pie Casserole

View the full Turkey Shepard Pie Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Shepard Pie Casserole

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

27 calories of Mashed Potatoes, (0.17 cup)

12 calories of Progresso Italian Bread Crumbs (1/4c), (0.11 serving)

9 calories of Mixed Vegetables, canned, (0.11 cup)

1 calories of Onions, dehydrated flakes, (0.06 tbsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.03 tsp)


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