Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.8 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 45.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.9 % |
| Copper | 8.5 % |
| Folate | 0.7 % |
| Iron | 24.3 % |
| Magnesium | 6.3 % |
| Manganese | 8.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 1.6 % |
| Selenium | 34.1 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Gyros
View the full Vegetarian Gyros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Gyros
213 calories of Vital wheat gluten, (57.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Tomato Paste, (9.50 grams)
5 calories of Onion - Raw, chopped, (0.08 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Vegetarian Gyros
213 calories of Vital wheat gluten, (57.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Tomato Paste, (9.50 grams)
5 calories of Onion - Raw, chopped, (0.08 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Rosemary, (0.17 tbsp)
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