Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 538.6 mg |
| Potassium | 688.4 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.4 g |
| Protein | 23.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 113.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 8.8 % |
| Copper | 4.0 % |
| Folate | 15.9 % |
| Iron | 9.8 % |
| Magnesium | 12.3 % |
| Manganese | 16.6 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.8 % |
| Selenium | 23.5 % |
| Thiamin | 10.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
115 calories of Peanut Oil, (0.06 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
43 calories of Mariani Sliced Premium Almonds, 1/4 c (30 g), (0.25 serving)
39 calories of Del Monte No Sugar Added Mandarin Oranges, 15 oz can, drained, (3.75 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))
13 calories of Marukan Rice Vinegar, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Chinese Chicken Salad
115 calories of Peanut Oil, (0.06 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
43 calories of Mariani Sliced Premium Almonds, 1/4 c (30 g), (0.25 serving)
39 calories of Del Monte No Sugar Added Mandarin Oranges, 15 oz can, drained, (3.75 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))
13 calories of Marukan Rice Vinegar, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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