Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.9
  • Total Fat: 20.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 538.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Chinese Chicken Salad calories by ingredient
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Based on recipe from "Cook This, Not That" Based on recipe from "Cook This, Not That"
Number of Servings: 4


    Asian Vinaigrette:
    1 Tbsp Dijon or brown mustard
    1/2 Tbsp soy sauce
    2 Tbsp rice vinegar
    1/2 Tbsp (toasted) sesame oil
    1/4 c. peanut oil
    1 tsp sugar

    1/2 head green cabbage
    1/4 head red cabbage
    12 oz. grilled chicken strips
    1/2 fresh cilantro leaves
    1 can no-sugar-added mandarin oranges, drained
    1/4 c. sliced almonds
    Salt & pepper to taste


Put the vinaigrette ingredients in a small bowl and mix with a wisk. Set aside.

Cut cabbage into shreds and place in large bowl. Add cilantro leaves, oranges, almonds, salt and pepper. If chicken is cold, add 2 Tbsp of the dressing and warm in microwave. Add remaining dressing to salad and toss. Divide onto serving plates. Divide chicken and place on top of salads.

Makes 4 servings, approximately 3 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user STEWSPJS.

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