Chinese Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.9
- Total Fat: 20.4 g
- Cholesterol: 49.3 mg
- Sodium: 538.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.7 g
- Protein: 23.8 g
View full nutritional breakdown of Chinese Chicken Salad calories by ingredient
Introduction
Based on recipe from "Cook This, Not That" Based on recipe from "Cook This, Not That"Number of Servings: 4
Ingredients
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Asian Vinaigrette:
1 Tbsp Dijon or brown mustard
1/2 Tbsp soy sauce
2 Tbsp rice vinegar
1/2 Tbsp (toasted) sesame oil
1/4 c. peanut oil
1 tsp sugar
Salad:
1/2 head green cabbage
1/4 head red cabbage
12 oz. grilled chicken strips
1/2 fresh cilantro leaves
1 can no-sugar-added mandarin oranges, drained
1/4 c. sliced almonds
Salt & pepper to taste
Directions
Put the vinaigrette ingredients in a small bowl and mix with a wisk. Set aside.
Cut cabbage into shreds and place in large bowl. Add cilantro leaves, oranges, almonds, salt and pepper. If chicken is cold, add 2 Tbsp of the dressing and warm in microwave. Add remaining dressing to salad and toss. Divide onto serving plates. Divide chicken and place on top of salads.
Makes 4 servings, approximately 3 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user STEWSPJS.
Cut cabbage into shreds and place in large bowl. Add cilantro leaves, oranges, almonds, salt and pepper. If chicken is cold, add 2 Tbsp of the dressing and warm in microwave. Add remaining dressing to salad and toss. Divide onto serving plates. Divide chicken and place on top of salads.
Makes 4 servings, approximately 3 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user STEWSPJS.
