Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 29.0 mg |
| Sodium | 1,136.7 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.9 g |
| Protein | 13.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.0 % |
| Copper | 11.1 % |
| Folate | 8.0 % |
| Iron | 17.8 % |
| Magnesium | 9.0 % |
| Manganese | 16.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.3 % |
| Selenium | 16.9 % |
| Thiamin | 8.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa and Beans
View the full Turkey Kielbasa and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa and Beans
107 calories of Kielbasa, pork and beef, (1.33 slice (6" x 3-3/4" x 1/16"))
92 calories of Bush's Baked Beans w/onions, (0.33 cup)
88 calories of Baked beans with pork, (0.33 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Turkey Kielbasa and Beans
107 calories of Kielbasa, pork and beef, (1.33 slice (6" x 3-3/4" x 1/16"))
92 calories of Bush's Baked Beans w/onions, (0.33 cup)
88 calories of Baked beans with pork, (0.33 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories in Similar Recipes
- Thicker than soup but thinner than stew
- Just a recipe I made up one day.
- Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage,...
- East, fast and yummy!
- A cold pasta salad.
- Not very healthy..but VERY good!
- Kielbasa cooked with red and yellow peppers and potatoes.
- yummy :)
- Tasty vegetable smoked sausage soup.