Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.3 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.7 g |
| Protein | 1.6 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.8 % |
| Copper | 3.7 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giada's Eggplant Caponata with a twist
View the full Giada's Eggplant Caponata with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giada's Eggplant Caponata with a twist
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
13 calories of Eggplant, (0.38 cup (1" cubes))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Giada's Eggplant Caponata with a twist
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
13 calories of Eggplant, (0.38 cup (1" cubes))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
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Nutrition & Calorie Comments
*i use no salt whatsoever, therefore no capers
*reversed the order of sauteeing: onions first
*cooked over lower heat in a covered pan
*added the vinegar and honey with the tomatoes.
PS: did you forget to give instructions for the raisins?