Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 172.4 mg |
| Sodium | 1,700.9 mg |
| Potassium | 753.7 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.0 g |
| Protein | 38.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 8.5 % |
| Vitamin E | 2.3 % |
| Calcium | 44.9 % |
| Copper | 9.8 % |
| Folate | 7.3 % |
| Iron | 21.2 % |
| Magnesium | 17.7 % |
| Manganese | 2.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 40.9 % |
| Riboflavin | 11.0 % |
| Selenium | 71.6 % |
| Thiamin | 8.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Casserole
View the full Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Casserole
77 calories of Imitation Alaskan King Crab, (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
42 calories of Best Choice Instant White Rice, (0.13 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Seafood Casserole
77 calories of Imitation Alaskan King Crab, (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
42 calories of Best Choice Instant White Rice, (0.13 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
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