Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 73.4 mg |
| Sodium | 367.4 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 23.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.1 % |
| Copper | 6.1 % |
| Folate | 4.3 % |
| Iron | 10.4 % |
| Magnesium | 5.8 % |
| Manganese | 5.0 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 11.6 % |
| Selenium | 17.9 % |
| Thiamin | 4.6 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Macaroni Casserole
View the full Beef Macaroni Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Macaroni Casserole
200 calories of Ground beef, lean, (2.67 oz)
120 calories of Noodles, Whole Wheat Rotini/Macaroni (Fit & Active), (1.33 oz)
68 calories of Cheese, Crystal Farms Finely Shredded Cheddar Jack, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Flour, white, (0.01 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Beef Macaroni Casserole
200 calories of Ground beef, lean, (2.67 oz)
120 calories of Noodles, Whole Wheat Rotini/Macaroni (Fit & Active), (1.33 oz)
68 calories of Cheese, Crystal Farms Finely Shredded Cheddar Jack, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Flour, white, (0.01 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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