Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,862.5 mg
Potassium 173.5 mg
Total Carbohydrate 46.6 g
Dietary Fiber 13.5 g
Sugars 16.6 g
Protein 10.0 g
Vitamin A 103.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 19.3 %
Copper 2.8 %
Folate 3.1 %
Iron 25.2 %
Magnesium 2.8 %
Manganese 8.6 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.5 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable bean soup

View the full Vegatable bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable bean soup

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, cooked, (0.10 cup slices)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 clove)

0 calories of Hot Pepper Sauce, (0.20 tsp)


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