Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 3.2 mg |
| Sodium | 141.0 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.8 g |
| Protein | 5.3 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 174.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 6.2 % |
| Copper | 7.8 % |
| Folate | 26.1 % |
| Iron | 7.7 % |
| Magnesium | 9.8 % |
| Manganese | 25.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.1 % |
| Selenium | 3.3 % |
| Thiamin | 8.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Cauliflour Salad
View the full Brocolli Cauliflour Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Cauliflour Salad
116 calories of Canola Oil, (0.06 cup)
49 calories of Pecans, (0.06 cup, chopped)
33 calories of raisons 1/4 cup, (0.25 serving)
26 calories of fresh cauliflour, (0.75 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
6 calories of turkey bacon, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Brocolli Cauliflour Salad
116 calories of Canola Oil, (0.06 cup)
49 calories of Pecans, (0.06 cup, chopped)
33 calories of raisons 1/4 cup, (0.25 serving)
26 calories of fresh cauliflour, (0.75 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
6 calories of turkey bacon, (0.25 serving)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
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