Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 11.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 34.9 mg
Sodium 413.3 mg
Potassium 167.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 13.1 g
Vitamin A 31.3 %
Vitamin B-12 9.4 %
Vitamin B-6 3.8 %
Vitamin C 1.1 %
Vitamin D 6.5 %
Vitamin E 1.4 %
Calcium 29.6 %
Copper 3.9 %
Folate 14.0 %
Iron 6.4 %
Magnesium 6.3 %
Manganese 9.2 %
Niacin 5.1 %
Pantothenic Acid 4.8 %
Phosphorus 30.3 %
Riboflavin 19.6 %
Selenium 28.5 %
Thiamin 10.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nan's Mac and Cheese

View the full Nan's Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nan's Mac and Cheese

79 calories of Macaroni, enriched, (0.40 cup elbow shaped)

68 calories of Cheddar Cheese, (0.60 oz)

64 calories of American Cheese, (0.60 oz)

17 calories of Milk, nonfat, (0.20 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

1 calories of Pepper, white, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)


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