Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 156.5 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 0.9 % |
| Folate | 3.7 % |
| Iron | 4.8 % |
| Magnesium | 1.2 % |
| Manganese | 6.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.5 % |
| Selenium | 4.6 % |
| Thiamin | 4.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa wheat bread
View the full quinoa wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa wheat bread
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Bob's Red Mill Bulgar, (0.02 cup)
10 calories of Honey, (0.01 cup)
10 calories of Red Mill Quinoa Flour, (0.02 cup)
10 calories of Red Mill Quinoa Flour, (0.02 cup)
10 calories of Gluten Flour, (0.02 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Oat Bran, (0.03 cup)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Granulated Sugar, (0.06 lump (2 cubes))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of quinoa wheat bread
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Bob's Red Mill Bulgar, (0.02 cup)
10 calories of Honey, (0.01 cup)
10 calories of Red Mill Quinoa Flour, (0.02 cup)
10 calories of Red Mill Quinoa Flour, (0.02 cup)
10 calories of Gluten Flour, (0.02 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Oat Bran, (0.03 cup)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Granulated Sugar, (0.06 lump (2 cubes))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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