Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.2 mg |
| Sodium | 512.9 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 15.9 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.8 % |
| Copper | 1.5 % |
| Folate | 5.0 % |
| Iron | 4.2 % |
| Magnesium | 4.0 % |
| Manganese | 8.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 1.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Spinach and Broccoli Quiche
View the full Low Fat Spinach and Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Spinach and Broccoli Quiche
42 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.13 cup)
42 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.13 cup)
18 calories of Healthy Choice cooked ham, 1 slice, (0.60 serving)
17 calories of Jewel Chopped Frozen Spinach, (1.60 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
14 calories of Fat free half and half, (0.10 cup)
6 calories of Broccoli - chopped - frozen, (0.15 cup)
Calories per serving of Low Fat Spinach and Broccoli Quiche
42 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.13 cup)
42 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.13 cup)
18 calories of Healthy Choice cooked ham, 1 slice, (0.60 serving)
17 calories of Jewel Chopped Frozen Spinach, (1.60 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
14 calories of Fat free half and half, (0.10 cup)
6 calories of Broccoli - chopped - frozen, (0.15 cup)