Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 593.0
Total Fat 20.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 123.8 mg
Sodium 649.0 mg
Potassium 763.6 mg
Total Carbohydrate 62.4 g
Dietary Fiber 2.8 g
Sugars 1.8 g
Protein 38.1 g
Vitamin A 3.9 %
Vitamin B-12 27.5 %
Vitamin B-6 39.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.7 %
Copper 21.4 %
Folate 54.3 %
Iron 33.7 %
Magnesium 19.7 %
Manganese 33.5 %
Niacin 73.6 %
Pantothenic Acid 17.4 %
Phosphorus 45.3 %
Riboflavin 39.7 %
Selenium 108.0 %
Thiamin 63.9 %
Zinc 38.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Well's Beef and Portabello Mushroom Stroganoff


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well's Beef and Portabello Mushroom Stroganoff

176 calories of Beef, flank steak, (113.75 grams)

145 calories of Egg Noodles, enriched, (1 cup)

145 calories of Egg Noodles, enriched, (1 cup)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)

6 calories of Campbell's Beef Broth - sodium reduced, (0.44 cup)

1 calories of Thyme, ground, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of red wine vinegar, (0.50 tbsp)


No nutrition or calorie comments found.